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Individual counselling


When you’re feeling confused, low or depressed it might not always be possible to speak to friends or family. You might fear judgement, not feel heard or not want to burden others.

Counselling offers the opportunity to share your thoughts and feelings in a warm, non-judgemental environment, where with renewed insight, you can begin to navigate your way through difficult times. Counselling can give life a new perspective, break old habits and improve self-esteem, leaving you feeling stronger and more confident.

Some of the issues that can be addressed by counselling include:

  • Agoraphobia

  • Alcohol/Substance dependence

  • Anxiety

  • Anger management

  • Attachment/Separation and Loss

  • Bereavement

  • Depression

  • Employment issues

  • Existential thoughts

  • Flash backs

  • Gender dysphoria

  • Lack of sleep

  • Low mood

  • Low self-esteem

  • Neurodiversity and learning difficulties (inc. ASD, ADHD, Dyslexia, Delayed processing)

  • Night terrors

  • OCD (Obsessive compulsive disorder)

  • Panic attacks

  • Personality disorders

  • Personal development

  • Post-natal depression

  • PTSD/Trauma

  • Relationship problems

  • Self-Harm

  • Self identity

  • Sexual orientation

  • Shame and Guilt

  • Stress

  • Suicidal ideation

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