Resources

Helplines

 

Alcoholics Anonymous > 

Help for those with an alcohol addiction through support and meetings. 

Anorexics and Bulimics Anonymous >

ABA uses a Twelve-Step Program to address the mental, emotional, and spiritual components of the disorders of anorexia and bulimia.

Childline >
A free helpline for children and young people in the UK, call 0800 1111 to talk about any problem. 

Cisters >

Surviving Rape and Sexual Abuse.

Cruse Bereavement Care >
Help and support for those who have suffered a loss.

Headspace >
Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More.

Home-Start >
The UK's leading family support charity. 

iamme >

LGBTQ Youth Club in Surrey .
 

Maytree >
Residential respite centre for people who are feeling suicidal.

Mermaids >

Helping gender diverse kids, young people and their families.

Mind >
The leading mental health charity in England and Wales. 

NHS-Every Mind Matters >
Practical tips and advice to help take care of mental health.

OCD Action >
Support and information for anyone effected by Obsessive Compulsive Disorder (OCD).


PANDAS >
Pre and PostNatal depression advice and support

 

Relate >
The biggest organisation specialising in relationship counselling and support in the UK. 

Samaritans >
A charity available 24 hours a day offering a confidential listening service to anyone in distress.

 

Self-compassion.org >
Provides practical advice, guided meditations and exercises.

The Laurel Centre >

A specialist organisation providing help for Compulsive Sexual Behaviour Disorder (CSBD), Sex and Porn addiction.

Transunite >

Find a Transgender support group near you.

Young Minds >

Supporting the mental health of young people and their families.


Victim Support >
A national charity that helps anyone who has been affected by crime.

Reading

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8 Keys to Safe Trauma Recovery, Rothschild, Babette (2010)

Click to view on Amazon >

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A New Earth: Create a better life, Eckhart Tolle (2009)

Click to view on Amazon >

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Atomic Habits, Clear James (2018)
 

Click to view on Amazon >

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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom,
Rick Hanson (2009)

 

Click to view on Amazon >

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brene Brown (2015)

Click to view on Amazon >

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In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor Mate (2018)

Click to view on Amazon >

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It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self, Hilary Jacobs Hendel (2018)


Click to view on Amazon >

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Man's Search For Meaning: The classic tribute to hope from the Holocaust,
Viktor E. Frankl (2011)

 

Click to view on Amazon >

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Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques, Colin A. Espie (2006)

Click to view on Amazon >

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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, Bessel van der Kolk (2015)

Click to view on Amazon >

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The Mind/Body Prescription, Sarno, John (1999)

Click to view on Amazon >

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The Road Less Travelled A New Psychology of Love, Traditional Values and Spiritual Growth, M. Scott Peck (2008)

Click to view on Amazon >

Further information

 

British Association for Counsellors and Psychotherapists (BACP) >
The BACP is the leading accrediting body for UK counsellors and psychotherapists.

Association for Counselling and Therapy Online (ACTO) >
ACTO is the association for therapists and counsellors working online therapeutically.

The Eaves Counselling and Psychology >
The Eaves Counselling and Psychology is a select professional body of Counsellors, Psychotherapists and Psychologists.