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Alcoholics Anonymous > 

Help for those with an alcohol addiction through support and meetings. 

Anorexics and Bulimics Anonymous >

ABA uses a Twelve-Step Program to address the mental, emotional, and spiritual components of the disorders of anorexia and bulimia.

Childline >
A free helpline for children and young people in the UK, call 0800 1111 to talk about any problem. 

Cisters >

Surviving Rape and Sexual Abuse.

Cruse Bereavement Care >
Help and support for those who have suffered a loss.

Happy Steps >

Helping families and individuals support and strengthen their stepfamilies.

Headspace >
Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More.

Home-Start >
The UK's leading family support charity. 

iamme >

LGBTQ Youth Club in Surrey .


Imago >

Helps couples establish more connected, passionate and joyful relationships.

Maytree >
Residential respite centre for people who are feeling suicidal.

Menopause Support >

An organisation offering private menopause consultations for individuals via telephone or video.

Mermaids >

Helping gender diverse kids, young people and their families.

Mind >
The leading mental health charity in England and Wales. 

National Eating Disorder Centre >

Effective help and treatment for sufferers.

NHS-Every Mind Matters >
Practical tips and advice to help take care of mental health.

OCD Action >
Support and information for anyone effected by Obsessive Compulsive Disorder (OCD).

Pre and PostNatal depression advice and support


Relate >
The biggest organisation specialising in relationship counselling and support in the UK. 


Rape and Sexual Abuse survivor support.

Samaritans >
A charity available 24 hours a day offering a confidential listening service to anyone in distress. >
Provides practical advice, guided meditations and exercises.


A service for Children, young people and their families who have been affected by sexual abuse.

The Laurel Centre >

A specialist organisation providing help for Compulsive Sexual Behaviour Disorder (CSBD), Sex and Porn addiction.

Transunite >

Find a Transgender support group near you.

Young Minds >

Supporting the mental health of young people and their families.

UK SMART Recovery (UKSR) >

A charity which promotes choice in recovery through a national network of mutual-aid meetings and online training.

Victim Support >
A national charity that helps anyone who has been affected by crime.



8 Keys to Safe Trauma Recovery, Babette Rothschild (2010)

Click to view on Amazon >


A Liberated Mind: The Essential Guide to ACT, Steven C. Hayes (2019)


Click to view on Amazon >


A New Earth: Create a better life, Eckhart Tolle (2009)

Click to view on Amazon >


Atomic Habits, James Clear (2018)

Click to view on Amazon >

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Atlas of the Heart, Brene Brown (2021)

Click to view on Amazon >


Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom,
Rick Hanson (2009)


Click to view on Amazon >


Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brene Brown (2015)

Click to view on Amazon >


Getting the Love You Want: A guide for couples, Harville Hendrix (2016)

Click to view on Amazon >


In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor Mate (2018)

Click to view on Amazon >


It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self, Hilary Jacobs Hendel (2018)

Click to view on Amazon >


Man's Search For Meaning: The classic tribute to hope from the Holocaust,
Viktor E. Frankl (2011)


Click to view on Amazon >


Non-Violent Resistance: A New Approach to Violent and Self-Destructive Children, Haim Omer (2021)

Click to view on Amazon >


Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques, Colin A. Espie (2006)

Click to view on Amazon >


Skills-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method 

Click to view on Amazon >


How to be a Happy Stepmum, Dr Lisa Doodson (2010)  

Click to view on Amazon >


Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

Click to view on Amazon >


The Asperkid’s (Secret) Book of Social Rules, Jennifer Cook O’Toole (2012)

Click to view on Amazon >



The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, Bessel van der Kolk (2015)

Click to view on Amazon >


The Mind/Body Prescription, John Sarno (1999)

Click to view on Amazon >

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The Myth of Normal, Gabor Mate (2022)


Click to view on Amazon >


Further information


British Association for Counsellors and Psychotherapists (BACP) >
The BACP is the leading accrediting body for UK counsellors and psychotherapists.

Association for Counselling and Therapy Online (ACTO) >
ACTO is the association for therapists and counsellors working online therapeutically.

The EMDR Association UK >

The EMDR Association UK is the professional body for EMDR clinicians and researchers seeking the highest standard of EMDR clinical practice in the United Kingdom.

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