Resources
Helplines
Help for those with an alcohol addiction through support and meetings.
​
Anorexics and Bulimics Anonymous >
ABA uses a Twelve-Step Program to address the mental, emotional, and spiritual components of the disorders of anorexia and bulimia.
​
Childline >
A free helpline for children and young people in the UK, call 0800 1111 to talk about any problem.
​
Surviving Rape and Sexual Abuse.
​
Cruse Bereavement Care >
Help and support for those who have suffered a loss.
​
Helping families and individuals support and strengthen their stepfamilies.
​
Headspace >
Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More.
​
Home-Start >
The UK's leading family support charity.
​
LGBTQ Youth Club in Surrey .
Helps couples establish more connected, passionate and joyful relationships.
Maytree >
Residential respite centre for people who are feeling suicidal.
​
An organisation offering private menopause consultations for individuals via telephone or video.
​
Helping gender diverse kids, young people and their families.
​
Mind >
The leading mental health charity in England and Wales.
​
National Eating Disorder Centre >
Effective help and treatment for sufferers.
​
NHS-Every Mind Matters >
Practical tips and advice to help take care of mental health.
​
OCD Action >
Support and information for anyone effected by Obsessive Compulsive Disorder (OCD).
PANDAS >
Pre and PostNatal depression advice and support
Relate >
The biggest organisation specialising in relationship counselling and support in the UK.
​
Rape and Sexual Abuse survivor support.
​
Samaritans >
A charity available 24 hours a day offering a confidential listening service to anyone in distress.
Self-compassion.org >
Provides practical advice, guided meditations and exercises.
​
A service for Children, young people and their families who have been affected by sexual abuse.
​
A specialist organisation providing help for Compulsive Sexual Behaviour Disorder (CSBD), Sex and Porn addiction.
​​
A charity that supports pregnancy and baby loss.
​
Find a Transgender support group near you.
​
Supporting the mental health of young people and their families.
​
A charity which promotes choice in recovery through a national network of mutual-aid meetings and online training.
Victim Support >
A national charity that helps anyone who has been affected by crime.
Reading
8 Keys to Safe Trauma Recovery, Babette Rothschild (2010)
Click to view on Amazon >
A New Earth: Create a better life, Eckhart Tolle (2009)
Click to view on Amazon >
Atomic Habits, James Clear (2018)
.jpg)
Atlas of the Heart, Brene Brown (2021)
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom,
Rick Hanson (2009)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brene Brown (2015)
​
Getting the Love You Want: A guide for couples, Harville Hendrix (2016)
​
In the Realm of Hungry Ghosts: Close Encounters with Addiction, Gabor Mate (2018)
Click to view on Amazon >
It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self, Hilary Jacobs Hendel (2018)
It's not you: How to identify and heal from Narcissistic people, Ramani Durvasula (2024)
​
Man's Search For Meaning: The classic tribute to hope from the Holocaust,
Viktor E. Frankl (2011)
Non-Violent Resistance: A New Approach to Violent and Self-Destructive Children, Haim Omer (2021)
​
Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques, Colin A. Espie (2006)
​
Skills-based Caring for a Loved One with an Eating Disorder: The New Maudsley Method
​
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
​
The Asperkid’s (Secret) Book of Social Rules, Jennifer Cook O’Toole (2012)
​
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma, Bessel van der Kolk (2015)
Click to view on Amazon >
The Mind/Body Prescription, John Sarno (1999)
Click to view on Amazon >
.jpg)
Videos
Further information
British Association for Counsellors and Psychotherapists (BACP) >
The BACP is the leading accrediting body for UK counsellors and psychotherapists.
​
Association for Counselling and Therapy Online (ACTO) >
ACTO is the association for therapists and counsellors working online therapeutically.
​
The EMDR Association UK is the professional body for EMDR clinicians and researchers seeking the highest standard of EMDR clinical practice in the United Kingdom.