Many young people struggle with how they feel, whether it’s understanding themselves, making choices, or problems with friends, family and school.

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Exploring thoughts and feelings in a confidential, safe and non-judgemental environment can ease life’s challenges, help communication and build self-confidence, tackling issues such as:

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·      Agoraphobia

·      Anxiety

·      Anger management

·      Attachment/Separation and Loss

·      Bereavement

·      Depression

·      Flash backs

·      Gender dysphoria

·      Lack of sleep

·      Low mood

·      Low self-esteem

·      Neurodiversity and Learning difficulties (incl. ASD, ADHD,
       Dyslexia, Delayed processing)

·      Night terrors

·      OCD (Obsessive compulsive disorder)

·      Panic attacks

·      PTSD/Trauma

·      Relationship problems

·      Self-Harm

·      Self identity

·      Sexual orientation

·      Shame and Guilt

·      Stress

·      Suicidal ideation

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I offer short or long-term counselling, face to face, online and telephone.

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